If you’re finding that you’re more exhausted at the end of your workday than you used to be, you’re not alone. According to The Harvard Business Review studies show that when you’re on video, you tend to spend the most time gazing at your own face. This can be easily avoided by hiding yourself from view.

Still, onscreen distractions go far beyond yourself. If you’re on a call with five people, you may feel like you’re in five different rooms at once. You can see their furniture, plants, and wallpaper. The brain has to process all of these visual environmental cues at the same time. This is exhausting!